If you learn to simulate the nutrition of what the human diet has been through 99.9% of our evolutionary history, there is converging scientific evidence that it leads to a new plateau of health. It alleviates, or drastically diminishes: diabetes, cardio-vascular disease, arthritis, many auto-immune diseases, "metabolic syndrome", osteoporosis, rickets, poor health in older age, obesity, most all "chronic diseases", "diseases of civilization", asthma, acne, and more. (Some terms above are overlapping but mentioned for reader convenience.)
Think of it as the ultimate natural diet - one in which you consider our long evolutionary history as a major factor in determining what a natural diet for the human body is ... and isn't. Our genes, physiology, and metabolic system have not had enough time to change from that of our hunter gatherer ancestors. Our hunter-gatherer ancestors (and still existing hunters and gatherers on their traditional diets) rarely, if ever, have had these health problems. The earliest farmers also did not. Furthermore, and not coincidentally ... wild mammals are also void of these problems - while their domestic cereal grain-fed counterparts (e.g., dogs, cats, and cattle) ... are not.
The key point - our genes and physiology were shaped by omnivorous hunting and gathering - having changed only an infinitesimal amount since. Some of these human ancestral groups were very plant food oriented (up to 85% plant foods), but others were very animal food oriented (up to 90% animal foods). Nearly all (>95%) well-recorded complying groups consume at least 25% from their minor animal/plant constituent.
Join the happy and healthy early adopters of optimal evolutionary nutrition ... for a new plateau of human health!
The Human Evolution Diet explains the emerging scientific concept of optimal human evolutionary nutrition. Within half a day's study you can comprehend and enact this exciting new nutritional paradigm - which has been gaining credits for over 50 years now. The book also discusses the history of the concept up through the latest manifestations, most notably "paleo diets". Paleo diets are based on copying our best interpretation of Paleolithic Age nutrition(i.e., Paleolithic Nutrition). However, the Human Evolution Diet puts the thesis within a more fully scientific framework, explaining the prehistoric context more comprehensively ... and questioning whether the "Paleolithic" is the proper time descriptor for an optimal evolution-based diet. Many supporting articles by doctors and university professors are cited and easily accessible.